1:1 coaching
how we can work together
I provide the following 1:1 coaching packages designed to work around you and your personal growth objectives, whether you’re an individual or within a business environment.
If you are new to coaching, you can find out more about the process, setting objectives, session structures, how it can it help you and expected outcomes here.
the CHANGE programme
The Change Programme gives you the time and space to move beyond simply knowing that something needs to change and start exploring what that change could look like for you.
Across six one-to-one sessions, the coaching is shaped around you, your circumstances and what you want to create. We'll work through values, confidence, identity, career, relationships, boundaries, burnout, decision-making or simply figuring out what you want next.
6x 60 mins 1:1 online coaching sessions
Mon-Fri WhatsApp support via messaging and voice notes
FROM £300
The Change Season is an extended coaching partnership for women who know they're ready for something to shift and want ongoing support as they navigate it.
Twelve sessions give us the space to explore the bigger picture, work through the layers beneath the surface and keep coming back to what matters as life evolves. We'll have room for the messy middle too: the doubts, detours, decisions and moments when progress doesn't feel linear.
This is coaching for a season of your life, rather than a single problem to solve.
12× 60 minute 1:1 online coaching sessions
Mon-Fri WhatsApp support via messaging and voice notes
the CHANGE SEASON
£600
The Change Retreat is an immersive one-to-one coaching experience designed around you.
We'll begin with a one-hour online coaching session before your retreat to identify what you want from the experience and create a clear intention for our time together.
You'll then have six hours of one-to-one coaching in a beautiful luxury retreat setting, giving us the space to slow down, think deeply and explore what you really want from the next chapter of your life.
We'll finish with a one-hour follow-up coaching session to reflect on what you've discovered, turn insight into action and keep you accountable to the changes you want to make.
1× 60 minute online planning session
6 hours in-person coaching (venue TBD)
1 × 60 minute 1:1 online follow-up session
Personalised guidance notes
Mon-Fri WhatsApp support via messaging and voice notes
the CHANGE RETREAT
from £950
The Change Session is a focused one-to-one coaching session designed to help you gain clarity, shift perspective or decide what comes next.
Perhaps you're standing at a crossroads, feeling stuck in a pattern, questioning a decision or simply craving some uninterrupted time to think. Bring whatever is taking up space in your head, and we'll work through it together.
1× 75 minute 1:1 online coaching session
Personalised guidance notes
the CHANGE SESSION
£75 per session
BOOK A FREE DISCOVERY CALL
Every coaching relationship starts with a free 30-minute introductory call.
Think of it as a chance for us to have a conversation and see whether coaching, and working together, feels right for you.
We’ll talk about what’s bringing you to coaching, what you’d like to work on and what you’re hoping might change. You’ll also have the opportunity to get to know me, ask any questions about coaching and understand how I work.
There’s nothing to prepare and absolutely no obligation to continue. Just a free, no-pressure conversation to explore where you are now, where you’d like to be and whether I can help you get there.
a quick guide to coaching
-
Coaching is a collaborative space to pause, think and work out what you really want next.
It’s a partnership between you and your coach, where you bring the things you want to explore and I bring thoughtful questions, reflection and a fresh perspective to help you uncover your own insights.
Coaching is generally future-focused and action-oriented. It’s about understanding where you are now, getting clear on where you want to go and exploring the choices and actions that could help you move forward.
You are the expert in your own life. My role is to create the space, ask the questions and support you to find the answers that are already within you.
Think of it as dedicated time to think differently, get clear and move forward.
-
You don’t need to have everything figured out before you come to coaching. Sometimes you just know that something needs to change.
Coaching can help you when you’re:
Feeling stuck, overwhelmed or unsure what to do next
At a crossroads and struggling to make a decision
Questioning what you want from your career or life
Finding it difficult to balance work, family and everything in between
Coming back from maternity leave and wondering where you fit now
Feeling like you’ve lost touch with yourself somewhere along the way
Struggling with confidence or second-guessing yourself
Clear on what you want, but finding it difficult to turn it into action
Ready for a change, but not sure where to start
Coaching gives you dedicated space to step out of the noise and look at what’s really going on. Together, we can untangle your thoughts, challenge the stories or assumptions that might be keeping you stuck, reconnect you with what matters and identify the next steps that feel right for you.
You don’t have to blow up your life to change it. Sometimes the most meaningful shifts start with one honest conversation and one decision to do something differently.
-
There’s no script or set agenda. You decide what we focus on.
At the beginning of each session, we’ll spend a little time getting clear on what’s on your mind and what you’d like to get from our conversation. This gives us a sense of direction and helps us know what would make the session feel useful for you.
From there, I’ll listen, ask questions, reflect back what I’m hearing and offer observations or different perspectives where helpful. We might explore something you’re struggling with, challenge an assumption, look at your options or uncover something you hadn’t considered before.
The aim isn’t for me to tell you what to do. It’s to help you think more clearly, become more aware of your choices and work out what feels right for you.
We’ll finish by reflecting on what you’ve taken from the conversation and, where appropriate, identifying any actions or next steps you want to take.
You set the direction. I help you explore what’s possible.
-
Absolutely. Coaching can support both personal and professional development.
You might choose coaching to navigate a career change, build confidence in a leadership role, prepare for a promotion, improve your work-life balance or work through a challenge at work.
Coaching can also be a valuable development tool for organisations. If you’re an HR professional or business leader looking to support members of your team, we can explore how coaching could help them develop their confidence, capability and self-awareness.
Whether you’re investing in coaching for yourself or for your team, the approach remains the same: creating space to think, gain perspective and identify the changes that will help you move forward.
If you’re considering coaching for your team, book an introductory call and we can talk through what you’re looking for and whether I could help.